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July 2020

Monday, 27 July 2020 00:00

Signs of Excessively Sweaty Feet

Hyperhidrosis is a medical condition that causes excessive sweating, often in specific areas of the body such as the feet. Excessive sweating typically begins in adolescence and may have genetic causes. It tends to affect both sides of the body equally. Signs and symptoms of hyperhidrosis of the feet include frequent, unexplainable sweating, clammy or wet soles, sweat-soaked socks and shoes, friction blisters, and a strong odor. Hyperhidrosis can also increase the risk of developing fungal infections of the feet and toenails, as fungus thrives in moist environments. If you find that your feet sweat excessively, visit a podiatrist who can help find the right treatment for you. 

If you are suffering from hyperhidrosis contact Dr. Jon-Paul Seslar of California. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 July 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 20 July 2020 00:00

Heel Pain and Plantar Fasciitis

The plantar fascia is located on the sole of the foot, and its function is to connect the heel to the toes. The chronic foot condition that is known as plantar fasciitis can develop from wearing shoes that do not fit correctly, or from standing on hard surfaces for the majority of the day. This may cause the plantar fascia to become inflamed. A common symptom that patients often notice is severe heel pain that may be more pronounced in the morning after arising. An effective prevention technique can be stretching the calf muscles. This can be practiced by standing on a step, and gently lowering one heel at a time. Additionally, it may help to roll the affected foot on a tennis ball, and this may help to stretch the heel. If you are experiencing heel pain, it may be indicative of plantar fasciitis, and it is advised that you seek the counsel of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jon-Paul Seslar  from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

The bones that are located in the center of the foot are referred to as the metatarsal bones. They connect the heel and arch to the toes and can be prone to stress fractures. This is a common injury among runners that occurs as a result of repetitive motions. Stress fractures may be minimized when proper warm-ups are performed, as this may help to reduce pressure on the foot bones. An early symptom of a stress fracture is pain in the foot that may diminish when the affected foot is rested. It is suggested to cease the activity that caused the injury. Additional symptoms can include extreme tenderness, swelling, and difficulty walking. It is beneficial to wear shoes that fit correctly, in addition to replacing them approximately every three hundred miles. If you would like more information about stress fractures of the feet and how to prevent them, it is strongly suggested that you consult with a podiatrist.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Jon-Paul Seslar from California. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
Monday, 13 July 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 06 July 2020 00:00

Why Shoes Need to Fit Properly

When shoes  do not fit properly friction may occur, and this can lead to pain or discomfort. While simple discomfort can be annoying, improperly fitting shoes may also cause many other foot conditions to arise. These can include corns, which are small hardened bumps of skin. Bunions, that typically cause swelling on the joint of the big toe, and depending on the severity, may require surgery for permanent removal. And lastly blisters, which is when the skin forms a bubble that is filled with fluid and this is a direct result from excess friction. One solution to managing these various types of conditions includes proper shoe inserts, or custom orthotics. If you are afflicted with any ailment of the foot due to improperly fitting shoes, it is important to consult with a podiatrist. Podiatrists will be able to help and treat any issues that have developed, as well as provide preventative steps to keep them from getting worse.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Jon-Paul Seslar from California. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Get a Proper Shoe Fit

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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