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Berkeley (510) 647-3567
San Pablo (510) 232-0892

May 2019

Wednesday, 29 May 2019 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

Tuesday, 28 May 2019 00:00

Where Does Athlete’s Foot Develop?

The area of the foot that is most often affected with athlete’s foot is between the toes. This condition is typically caused by a fungal infection that enters the body through tiny cracks in the skin. It generally thrives in warm and moist environments, that include public pools, shower room floors, and surrounding areas. Some patients have existing medical conditions and may make them more likely to contract athlete’s foot. These may include poor circulation, skin conditions such as eczema, or sweaty feet. There are methods that can be implemented which may help to prevent athlete’s foot. These can consist of wearing appropriate shoes while in public areas, frequently washing socks and bedding, and to avoid sharing socks and shoes. For mild cases of athlete’s foot, treating the affected area with an antifungal spray may provide moderate relief. If this condition becomes severe, it is suggested to schedule an appointment with a podiatrist who can properly treat this condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Jon-Paul Seslar from California.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

If you experience pain and discomfort on the outside of the foot, you may have what is known as cuboid syndrome. The cuboid bone is a portion of the joint that promotes mobility. This foot condition can develop when the cuboid bone moves from its normal position, and this can cause difficulty in standing or walking. Professional ballet dancers may notice this uncomfortable sensation on the outside of their foot, in addition to people who have inversion ankle sprains. Possible causes for this condition to develop includes jumping onto a hard surface, or from wearing shoes that do not fit properly. The symptoms that are associated with cuboid syndrome often include the inability to walk, moderate swelling on the outside of the foot, and the pain may extend to the sole of the foot. If you feel you have developed cuboid syndrome, it is suggested to consult with a podiatrist who can guide you toward proper treatment techniques.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Jon-Paul Seslar from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Wednesday, 15 May 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Monday, 13 May 2019 00:00

How Do Running Injuries Occur?

Many runners know the importance of preventing running injuries. This is helpful in avoiding injuries that are caused by over training, wearing improper shoes, or running excess miles in limited time. Research has indicated it is beneficial to have your feet properly measured to determine correct size shoe. Additionally, shoes can lose cushioning as they are worn, and it is helpful to replace running shoes approximately every 500 miles. Performing routine stretches can loosen the muscles, tendons, and ligaments of the foot, and this is important in possibly preventing running injuries. If you are considering spending time running or jogging, please consult with a podiatrist who can guide you toward techniques that can prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Jon-Paul Seslar of California. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Wednesday, 08 May 2019 00:00

Are Bunions Affecting Your Everyday Life?

Don't let bunions interfere with your daily activities.

The Achilles tendon is the largest tendon in the body. It is located in the back of the leg, and its function is to connect the foot to the leg muscles. The injury that is known as Achilles Tendinitis often occurs as a result of small tears that can negatively affect the strength of the tendon. There are several reasons why this injury occurs. These may include running on uneven surfaces, having weak or tight calf muscles, or a sudden increase in activity level. A common symptom that is associated with this condition is typically pain and discomfort in the back of the leg, especially in the morning hours. Additionally, that area of the leg may be swollen, it is possible to notice a decrease in strength. If you have an Achilles tendon injury, it is suggested to rest the foot, and consult with a podiatrist as quickly as possible who can guide you toward beginning the proper treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jon-Paul Seslar of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Berkeley and San Pablo, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Wednesday, 01 May 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

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